how we train

photo by Denis Pennington

Short track speed skating is a physically demanding sport that requires great strength, flexibility and physical fitness. While top skaters make it look easy, they need to do a lot of training to perform at their peak. 

The following short videos were taken at the National Development Camp. We were lucky enough to have 2 top level Korean coaches train us and they brought along some of their best young skaters.

On Ice

Pushing in the Straight
Novice skaters need to learn to glide in a straight line on both skates. They can then progress to transferring their weight, building pressure through their push. They should always keep their shoulders square.

Single Leg Squats
Novice skaters can use the barrier to assist. They need to keep their left hip pressed towards the wall. Left foot squats are done in the cross-over position.

Core Drills - Advanced Skaters
Single leg squats in the corner; single leg slalom; bounce step high to low

Powerpushing
Shoulders always remain flat, all weight transferral occurs through the hips. Advanced skaters can practise this drill in the reverse direction.

---

Inside and Outside Overtaking
Skaters need to set up their pass, skating a different line to the person they are passing. 

Off Ice

Split Step
Ensure that the hip leads the step, shoulder, knee and hip in line.

Low Walking Triple Step
Full extension of the push, ensuring that the weight is over the hip. Knee tucked in close to the ankle.

Skating Skip
Maintaining a low position, keeping the toes pointed upwards. Weight transferral occurs through the hips. Keep your shoulders steady.